{"id":916,"date":"2016-07-19T08:59:17","date_gmt":"2016-07-19T05:59:17","guid":{"rendered":"http:\/\/sga.net.gr\/trahanoto\/trachanoto-sparaggia-ginger-copy\/"},"modified":"2016-07-19T19:22:14","modified_gmt":"2016-07-19T16:22:14","slug":"trachanoto-kremmydosoupa-manitaria","status":"publish","type":"post","link":"https:\/\/sga.net.gr\/trahanoto\/trachanoto-kremmydosoupa-manitaria\/","title":{"rendered":"\u039a\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 &#038; \u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03cc\u03c4\u03bf"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[390],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 &amp; 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I would like to say a few words about the trip that I decided to start creating this blog. The food I love. I love to try new recipes to cook for friends, read about it, chatting about this and, of course, to savor! To cook for your own people is a form of love display, and there is nothing better than a smile on their lips when taste and approve a your creation. What do you want for your loved ones is to eat well and to have the best possible health. I very balanced diet and not on extreme diets. For years, when I realized how harmful is all these processed foods that are supposed to make our lives easier, I decided to be more careful. The food is not only enjoyment, but it is the most natural way to get the nutrients our bodies need. So we must intelligently choose what we put on our table. I am not an expert in nutrition, but I am a man who reads a lot, attends seminars and looking as possible, the foods you choose. Eventually, I decided that it would be nice this delicious journey to share with others. And so was born The Healthy Cook, which I share with my readers healthy and mostly low calorie recipes, as much as possible, raw materials. Here are recipes for breakfasts, snacks, quick meals and desserts, recipes for vegetarians and vegans (because I love vegetables), fasting, and recipes with meat and fish. To each post you will find and nutritional information for basic materials, but in the category \\\"Nutrition\\\" will see that there are articles devoted to some foods and their beneficial properties. Having worked at the airline for almost two decades, I have tried dishes from almost all corners of the globe. I like to \\\"confuse\\\" recipes from various cuisines, but I have a weakness in the Mediterranean, and especially Greek cuisine. I like spices, ginger, lime, coconut, nuts, yogurt, legumes and other materials that you will discover by reading my posts. And because, as I said, balance is everything, and leave little room for any sweets now and then, since the pastry is my great weakness! I think most enjoy the entire process of creating a sweet, despite the test, when no longer ready. will find sweet, a little more light on those difficult times we all want our sweets ... My aim is to show you that a healthy and balanced diet is not complicated or tedious in the category \\\"Small sins.\\\" It is a very interesting and tasty journey, which I hope you enjoy with me! thehealthycook.gr\",\"sameAs\":[\"http:\/\/sga.net.gr\/trahanoto\/trachanoto-kremmydosoupa-manitaria\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/posts\/916"}],"collection":[{"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":0,"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/media\/918"}],"wp:attachment":[{"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sga.net.gr\/trahanoto\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}